Can CBD Gummies Help You Sleep? Combining CBD and Melatonin

Monday, March 22nd, 2021

As per a CDC report, only one-third of the American adult population gets the recommended seven hours of sleep. All individuals who have had to deal with insomnia or difficulty sleeping know how problematic sleep deprivation can be. Additionally, studies have shown that insufficient sleep can lead to almost seven of the top fifteen reasons for death in the US. However, what if there was a simple remedy that is effective and low on risk? 

Can CBD Gummies Help You Sleep?

Cannabidiol or CBD serves as a non-toxic, non-psychoactive, and natural chemical compound that works as a relaxant. Derived from the Cannabis sativa plant, CBD impacts the human endocannabinoid system in multiple positive ways. Like a healthy body, a happy mind, and an overall sense of calmness and relaxation. When consumed independently, separate from THC, which is psychoactive, CBD can help individuals relax and focus. Research has also shown that CBD works in tandem with melatonin. Melatonin is a hormone that the body naturally produces to help humans sleep. 

The pineal gland generates melatonin that helps in the human sleep cycle. However, several factors can disrupt its functioning in several ways. Some of these factors include insomnia, alcohol addiction, stress, and ambient lighting. Whenever the body does not create enough melatonin, individuals can ease their sleep-related issues by taking melatonin supplements. 

Importance of CBD Gummies for Better Sleep

The present pandemic has raised stress levels to an unprecedented high, causing even more sleep-related issues. Cannabidiol, better known as CBD, has several medicinal properties that can help individuals, with a prominent one being that it serves as a relaxant. While CBD on its own can help better sleep patterns, using full-spectrum products that contain several cannabinoids can provide a higher impact. As per a 2019 study, products with CBN can improve sleep quality. These products are more beneficial when compared to pharmaceutical sleep aids as they have few side-effects. On the other hand, sleeping aids can cause several symptoms, such as daytime sleepiness, sleepwalking, and addiction, as per a Harvard Medical School paper. Hence, products like Sunday Scaries CBD gummies can make the difference between a good night’s rest and uneasiness.


Combining CBD and Melatonin

Research surrounding the medicinal benefits of CBD is relatively new, but it shows enough potential to be a beneficial relaxant. Melatonin production controls our body’s circadian rhythm and depends significantly on the presence of light. It is the fluctuation of melatonin levels that regulates our sleep cycles. However, our exposure to artificial light in the daytime impedes melatonin production leading to issues.

Dietary supplements correct this issue by activating MT1 and MT2 receptors in the brain. Some of the benefits such supplements provide are as follows;

  • Alleviation of jet lag
  • Treatment for insomnia
  • Improve sleep efficiency
  • Reduction in wake times during the sleep cycle
  • Reduce sleep latency
  • Balance sleep cycles for those with complete or partial blindness

CBD interacts with our body’s endocannabinoid system by mainly activating receptors CB-1 and CB-2. Multiple researchers have found that CBD can affect our sleep cycles significantly according to the usage dose. That is why individuals must find the optimum dosage for themselves through trial and error. Both CB-1, CB-2, and MT1 and MT2 receptors fall under the G-protein Coupled Receptors group. Hence, they share similar properties, structures and induce similar effects on our bodies. Since doctors consider both these products safe, it may be beneficial to take CBD and melatonin together. However, individuals must speak with a physician before introducing such products to stay on the safe side.

Using CBD Gummies to Sleep Soundly

  1. Most people will have to begin their CBD treatment by taking gummies at least 20 minutes before their scheduled sleep time. Individuals must then observe how the administered product affects their body and how they respond to it. Depending on the result, they may adjust the product dosage and the timing as per their requirement.
  2. While using CBD gummies will help people improve their sleep quality, several steps can ease the process. For instance, individuals should restrict their caffeine consumption, exposure to light, and using electronics right before bedtime. Additionally, sticking to a consistent sleep schedule can also go a long way in ensuring sound sleep. 
  3. Start with half a tablet, in case your product uses the standardized dose of 1-milligram per tablet. Make sure your dosage never exceeds 5 mg, as that can cause wooziness, headaches, and nausea. Use 0.25 milligrams of CBD for every one pound, with average dosage values ranging between 40 and 50 mg.

Why Use CBD Gummies?

Studies show that over 10% of the American population, amounting to over 25 million people, suffer from insomnia. As our lives get busier, getting the required amount of sleep becomes more difficult. Most medical experts recommend individuals between the ages of 18 and 60 get at least seven hours of sleep every day. Not getting enough sleep can lead to several health complications. Some of them include heart disease, strokes, obesity, high blood pressure, and stress. Hence, individuals must take their sleep cycle seriously and do everything to ensure they get adequate sleep.

While prescription medications can help regulate your sleep cycle, they mostly lead to several adverse side effects. In some cases, these drugs may worsen the situation, leading to more inconsistent sleeping and extensive fatigue. As a result, people moved towards more sustainable options. Additionally, these gummies are available in five different fruit flavors and contain 10 mg broad-spectrum CBD sourced from Colorado. They also have coconut oil, vitamin B12, and D3, making them super healthy. If that wasn’t enough, these Gummies are vegan-friendly and gluten-free.


Both melatonin and CBD offer several medicinal benefits, and regulating or improving sleep quality is one of the most prominent ones. Hence, using a combination of these two is an excellent option for dealing with inadequate sleep. Products like CBD gummies help provide users with the best of both worlds, helping them put an end to their sleep-related woes. Considering you know its benefits now, get yourself a packet of gummies and let us know how they worked out in the comments below!

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