What’s the Hype About? Should You Use CBD for Anxiety and Depression?
Anxiety and depression are two of the most common mental health conditions that affect people in the United States. Many people struggle with both at the same time. In fact, one report found that almost half of those with depression also had an anxiety disorder.
Have you been diagnosed with depression, anxiety, or both? If so, you might want to consider using CBD (short for cannabidiol). Outlined below are some of the greatest benefits of CBD for anxiety and depression.
What Is CBD?
Cannabidiol is a cannabinoid that occurs in the cannabis plant. It does not have any mind-altering effects (i.e., it won’t get you high). It does provide a lot of great benefits, though, by interacting with your body’s endocannabinoid system.
Why Use CBD Oil for Anxiety and Depression
There are plenty of reasons to consider using CBD oil for depression and anxiety. The following are some of the most noteworthy:
Effects on the Brain
CBD has been shown to have positive effects on the brain, specifically the serotonin receptors. Serotonin is a neurotransmitter that plays a key role in mood elevation.
Those who struggle with depression and anxiety often have higher levels of inflammation in the body. CBD is known for its potent anti-inflammatory effects.
Fewer Physical Symptoms
CBD also has calming properties and can help to lessen the severity of the physical symptoms of anxiety. This includes things like a racing heartbeat or stomach upset.
CBD’s calming effects can also help you to get better sleep at night. Better sleep, in turn, can improve mood and reduce feelings of stress and anxiety throughout the day.
How to Choose the Best CBD for Anxiety and Depression
Okay, you’re convinced that CBD is worth trying. How do you find the best CBD pills for anxiety and depression or the best CBD oil for depression and anxiety, though?
Here are some tips to help you choose a high-quality CBD product:
- Consider sourcing and find out where the plants from which the CBD was extracted were grown
- Ask about third-party testing and only buy from companies that pay to have their product tested for purity and potency
- Read reviews and find out what other users have to say about a particular product
The folks who make CBD capsules from Good Jane also recommend looking at the ingredients list and seeing what else is used alongside CBD. This will help you ensure you’re not consuming anything that has the potential to make your symptoms worse.
Try CBD for Anxiety and Depression Today
If you struggle with either of these conditions, there are lots of reasons why you might want to try CBD for anxiety and depression. Keep this information in mind as you prepare for your next appointment with your doctor to ask them if it’s a good option for you to consider.
Do you want to learn more about other remedies for anxiety and depression? If so, check out some of the other resources in the Health section of our site today.