CBD oil: benefits, usage and dosage
Humans benefit therapeutically from many plants thanks to the scientific discoveries. One of the plants that are being studied the most is cannabis. Cannabis has been cultivated for years for a wide range of medicinal effects. However, now more than ever, science is presenting the incredible potential of this plant regarding health. Now more than ever we are hearing about CBD in particular. This cannabinoid has enormous therapeutic potential. In this article, we will make sure we explain the most important things about cannabidiol. What is CBD, what is CBD oil, what are the medicinal benefits, and much more?
A brief explanation of CBD
Cannabidiol is one of the active ingredients of cannabis plants with numerous health benefits. CBD is a non-psychoactive cannabinoid of cannabis with a rich history of medicine. The list of benefits CBD provides is getting larger after each scientific research, ensuring us to use it without worries. You may be familiar with a THC as a term, which is another cannabinoid of cannabis, but CBD offers much more. In fact, CBD with its non-psychoactive effects is much more demanded in today’s market. Besides being non-psychoactive, which is not the case with THC which is psychoactive, thus causing addiction in users, CBD has other beneficial effects that make it perfect in fighting many pathologies and we will explain some of them in detail later in this article.
CBD oil usage and benefits
CBD can be taken in various ways, as an oral spray, by inhaling cannabis smoke or by CBD drops. But, the most prominent form of usage is in the form of oil that contains CBD as the main ingredient. CBD oil is everywhere and you will not find it hard to get. You can purchase as a food supplement and it is legal because these products contain less than 0.3% THC. The market contains several concentrations of CBD oil, starting from 3% CBD to 20% CBD. But, enough about history, definition, and usage of CBD. Let’s dive into the most important part, the therapeutic effects of cannabidiol.
Cannabidiol or shortly CBD has a wide spectrum of action, as it interacts with the endocannabinoid system of our body, a system that is responsible for many tasks of our body and mind. Without any doubt, CBD oil can help in minor and serious pathologies, health issues or disorders. Below you will find a list of these therapeutic benefits:
- Many humans state that CBD oil is helping them for better sleep
- This oil is also helping them get rid of the headache
- Some others find it very beneficial against anxiety and chronic pain
- Using this oil protects our brain and helps us relax and calm our body and mind
- It is also good for bone structure by improving bone density
- CBD is good for the heart, eyes, stomach and the list continues…
Humans are not the only ones lucky enough to benefit from CBD. In fact, CBD oil is very beneficial for animals, especially CBD oil for pets.
Should you take CBD at night or in the morning?
The best option to use CBD is to take it in the evening before going to bed. This is recommended until the body becomes accustomed to the change. After that, you can take CBD every 6 hours. You should keep in mind that before starting to use it, it is good to consult your doctor or physician, especially if you are using other medicines. Your doctor will confirm the benefits, will give you more info, and recommend a starting dosage. The doctor may also recommend specific products with the exact percentage of CBD. You will most probably start with a small percentage of CBD usually 5% to make sure you will not get any unwanted results. During this time it is a good habit to keep track of the dosage and increase it accordingly. You do this until you find the perfect daily dosage that benefits your body and mind.
In conclusion, taking into consideration all the things we explained above, it will be easier for you to understand how useful CBD oil can be for your body and mind, how should you use it, what dosage and who to get advice from before starting. This will help you prevent any unwelcome effects.